Senin, 31 Maret 2014

[L705.Ebook] Download Learning Bayesian Models with R, by Dr. Hari M. Koduvely

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Learning Bayesian Models with R, by Dr. Hari M. Koduvely

Become an expert in Bayesian Machine Learning methods using R and apply them to solve real-world big data problems

About This Book
  • Understand the principles of Bayesian Inference with less mathematical equations
  • Learn state-of-the art Machine Learning methods
  • Familiarize yourself with the recent advances in Deep Learning and Big Data frameworks with this step-by-step guide
Who This Book Is For

This book is for statisticians, analysts, and data scientists who want to build a Bayes-based system with R and implement it in their day-to-day models and projects. It is mainly intended for Data Scientists and Software Engineers who are involved in the development of Advanced Analytics applications. To understand this book, it would be useful if you have basic knowledge of probability theory and analytics and some familiarity with the programming language R.

What You Will Learn
  • Set up the R environment
  • Create a classification model to predict and explore discrete variables
  • Get acquainted with Probability Theory to analyze random events
  • Build Linear Regression models
  • Use Bayesian networks to infer the probability distribution of decision variables in a problem
  • Model a problem using Bayesian Linear Regression approach with the R package BLR
  • Use Bayesian Logistic Regression model to classify numerical data
  • Perform Bayesian Inference on massively large data sets using the MapReduce programs in R and Cloud computing
In Detail

Bayesian Inference provides a unified framework to deal with all sorts of uncertainties when learning patterns form data using machine learning models and use it for predicting future observations. However, learning and implementing Bayesian models is not easy for data science practitioners due to the level of mathematical treatment involved. Also, applying Bayesian methods to real-world problems requires high computational resources. With the recent advances in computation and several open sources packages available in R, Bayesian modeling has become more feasible to use for practical applications today. Therefore, it would be advantageous for all data scientists and engineers to understand Bayesian methods and apply them in their projects to achieve better results.

Learning Bayesian Models with R starts by giving you a comprehensive coverage of the Bayesian Machine Learning models and the R packages that implement them. It begins with an introduction to the fundamentals of probability theory and R programming for those who are new to the subject. Then the book covers some of the important machine learning methods, both supervised and unsupervised learning, implemented using Bayesian Inference and R.

Every chapter begins with a theoretical description of the method explained in a very simple manner. Then, relevant R packages are discussed and some illustrations using data sets from the UCI Machine Learning repository are given. Each chapter ends with some simple exercises for you to get hands-on experience of the concepts and R packages discussed in the chapter.

The last chapters are devoted to the latest development in the field, specifically Deep Learning, which uses a class of Neural Network models that are currently at the frontier of Artificial Intelligence. The book concludes with the application of Bayesian methods on Big Data using the Hadoop and Spark frameworks.

Style and approach

The book first gives you a theoretical description of the Bayesian models in simple language, followed by details of its implementation in the R package. Each chapter has illustrations for the use of Bayesian model and the corresponding R package, using data sets from the UCI Machine Learning repository. Each chapter also contains sufficient exercises for you to get more hands-on practice.

  • Sales Rank: #1842495 in Books
  • Published on: 2015-10-28
  • Released on: 2015-10-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .38" w x 7.50" l, .66 pounds
  • Binding: Paperback
  • 168 pages

About the Author

Dr. Hari M. Koduvely

Dr. Hari M. Koduvely is an experienced data scientist working at the Samsung R&D Institute in Bangalore, India. He has a PhD in statistical physics from the Tata Institute of Fundamental Research, Mumbai, India, and post-doctoral experience from the Weizmann Institute, Israel, and Georgia Tech, USA. Prior to joining Samsung, the author has worked for Amazon and Infosys Technologies, developing machine learning-based applications for their products and platforms. He also has several publications on Bayesian inference and its applications in areas such as recommendation systems and predictive health monitoring. His current interest is in developing large-scale machine learning methods, particularly for natural language understanding.

Most helpful customer reviews

7 of 8 people found the following review helpful.
Not sure about this one
By Dimitri Shvorob
Let me be frank: I don't like Packt, a publisher that saves money on editing and graphic design, and just keeps churning out un-edited, ugly books by authors who could not, or did not, go with a proper publisher. They give free e-books to reviewers, and many feel obliged to return the favor by posting super-positive, but detail-free "reviews", which don't mention any alternatives, and sometimes name-check a book's key terms, but in an odd way that suggests that they don't really know what those mean. Just look at the reviews, and ratings, of this book's fan Dipanjan Sarkar, for example. I have seen many Packt books, and many Dipanjans, and I am annoyed.

Anyway, this is not a five-star book. It is not a typical Packt book, in that Packt publishes IT books, and this is a formula-ridden statistics book that would be more at home in the catalog of an academic publisher like Springer or CRC-Hall. It starts with a concise if dry survey of Bayesian basics, and then surveys several Bayesian methods, implemented by specific R packages - "arm", "BayesLogit", "lda", "brnn", "bgmm", "darch". I see good things about the first part; the second one, on the other hand, came across as not very clearly written and too superficial to be useful: for example, I simply failed to understand the author's explanation of the Bayesian logit, and that should not have been complicated. The decision to go with specific R packages is understandable, but the failure to even mention BUGS, JAGS or STAN - the popular, general tools - is not.

I don't understand who the book is for. The people who can handle the integrals, so to speak, will find the relevant R packages on their own. The less technical readers, on the other hand, will be put off by the academic style. My suggestion to the latter is "Doing Bayesian Data Analysis" by Kruschke. There is also a good, accessible book which uses Python rather than R, by Davidson-Pilon.

UPD. With the benefit of a little more life experience, I would say: don't spend your time on *any* R book. Python is the way to go.

0 of 0 people found the following review helpful.
Strong basis for best solutions!
By Hugo
This book is good, have a clear reading, structured information in good steps, exercises and references, these last two are very useful when you want more detailed information. Statistics aren't easy at least for me, but I could learn the advantages of Bayesian inference.

I think that the first chapters are essential introduction to the subject and the tools to work, but, the real what you really want comes in modules, first you have an understatement of the use and capabilities of principles of Bayesian inference, after that you have notion of Bayesian and R, than you start to use both in machine learning. Machine Learning have many uses, so I think that the applicability of the book tend to infinity, I really liked that the author gives base of Bayesian neural networks in chapter 8, talking about deep belief networks the advantages and like in all the other subjects he gives good references to go deep and learn for sure. You will understand wow structured is the book when you achieve the last chapter and see how much you've learned and that the complexity of your projects achieve, all the chapters are like a stair degree.

My experience reading this was good because I feel that I've learned and the exercises make me work with, Bayesian inference is different from classic statistics, you can you this to solve yor project needs, I certainly recommend this book, is hard to find such information well explained like in this book.

2 of 2 people found the following review helpful.
but when I compare the actual predictions with reference values the Bayesian model actually performs marginally worse than ordin
By Vincent
The book provides a quick review of all the main things you need to know when running Bayesian analyses in R. It will not make you a Bayesian wizard, but it could serve as a quick introduction to Bayesian analyses in R.

A point of critic is that at some places I felt that the author could have provided a bit more guidance on interpretation. For example, chapter 5 explains how to fit a Bayesian model and how to simulate the posterior distribution, but does not devote a single line to explain how a user should interpret and use that simulation compared with the model coefficients. Further, chapter 5 states that smaller confidence intervals in the Bayesian model is a major benefit, but when I compare the actual predictions with reference values the Bayesian model actually performs marginally worse than ordinary least square regression. The author should really do more effort to explain why smaller confidence intervals are worth the reduction in actual model quality.
Code examples are simply a log of the command line entries the author, including odd repetitions. Further, the code has some poor programming habits, e.g. using the attach(data) function is not meaningful if you already pass the data argument to the model.

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Instructor's Manual for Advanced Statistics from an Elementary Point of View, by Michael J Panik

  • Sales Rank: #2405359 in Books
  • Published on: 2005-09-23
  • Binding: Paperback
  • 148 pages

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Sabtu, 29 Maret 2014

[M349.Ebook] Ebook Gas Turbines, Second Edition: A Handbook of Air, Land and Sea Applications, by Claire Soares EMM Systems Dallas Texas USAPrincipal Engi

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    Covering basic theory, components, installation, maintenance, manufacturing, regulation and industry developments, Gas Turbines: A Handbook of Air, Sea and Land Applications

is a broad-based introductory reference designed to give you the knowledge needed to succeed in the gas turbine industry, land, sea and air applications.

Providing the big picture view that other detailed, data-focused resources lack, this book has a strong focus on the information needed to effectively decision-make and plan gas turbine system use for particular applications, taking into consideration not only operational requirements but long-term life-cycle costs in upkeep, repair and future use.

With concise, easily digestible overviews of all important theoretical bases and a practical focus throughout, Gas Turbines is an ideal handbook for those new to the field or in the early stages of their career, as well as more experienced engineers looking for a reliable, one-stop reference that covers the breadth of the field.

  • Covers installation, maintenance, manufacturer's specifications, performance criteria and future trends, offering a rounded view of the area that takes in technical detail as well as well as industry economics and outlook
  • Updated with the latest industry developments, including new emission and efficiency regulations and their impact on gas turbine technology
    • Over 300 pages of new/revised content, including new sections on microturbines, non-conventional fuel sources for microturbines, emissions, major developments in aircraft engines, use of coal gas and superheated steam, and new case histories throughout highlighting component improvements in all systems and sub-systems.�

    • Sales Rank: #2105117 in Books
    • Published on: 2014-11-07
    • Original language: English
    • Number of items: 1
    • Dimensions: 11.20" h x 2.00" w x 8.50" l, .0 pounds
    • Binding: Hardcover
    • 1020 pages

    From the Back Cover

    The broadest gas turbine introductory reference available, helping you get up to speed fast with theory, background and wide-ranging applications

    • Provides an overview of major components alongside critical theory and development history for gas turbine technology.
    • Covers installation, maintenance, manufacturer’s specifications, performance criteria and future trends, offering a rounded view of the area that takes in technical detail as well as well as industry economics and outlook.
    • Updated with the latest industry developments, including new emission and efficiency regulations and their impact on gas turbine technology.

    Covering basic theory, components, installation, maintenance, manufacturing, regulation and industry developments, Gas Turbines: A Handbook of Air, Sea and Land Applications is a broad-based introductory reference designed to give you the knowledge needed to succeed in the gas turbine industry.

    Providing the big picture view that other detailed, data-focused resources lack, this book has a strong focus on the information needed to effectively decision make and plan gas turbine use for particular applications, taking into consideration not only operational requirements but long-term life-cycle costs in upkeep, repair and future usage.

    With concise, easily digestible overviews of all important theoretical bases and a practical focus throughout, Gas Turbines is an ideal handbook for those new to the field or in the early stages of their career, as well as more experienced engineers looking for a reliable, one-stop reference that covers the breadth of the field.

    About the Author
    Claire Soares is an ASME Fellow and industry consultant with more than 20 years’ experience at such leading manufacturers of gas turbines as GE and Rolls Royce. Claire is a recognized turbomachinery specialist with particular expertise in optimal design selection and specification, and ensuring long-term successful operation for a given application.

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    Jumat, 28 Maret 2014

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    Play It as It Lays, a Novel, by Joan. Didion

    • Sales Rank: #6377771 in Books
    • Published on: 1970
    • Binding: Paperback

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    I'll read it again.
    By Amazon Customer
    Finding balance again and again drives our personal stories. I read it when I was too young to understand much outside my own narrative. I'll read it again.

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    Engaging and Super Readable
    By Davey Jones
    Didion's Play It As It Lays exemplifies the epitome of captivating reads. Most readers will likely whizz through it, captivated by the engaging pace and vivid construction of seemingly mundane details. Didion fantastically imbues wonderful meaning and resonance into her heroine's every action--from opening a drawer to rambling over California freeways. Don't look to the novel for deep life meaning. It serves better as entertainment and a fantastic model for aspiring writers trying better to understand how to cater to audiences.

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    Rabu, 26 Maret 2014

    [I975.Ebook] Ebook Download Everybody Loves Our Town: An Oral History of Grunge, by Mark Yarm

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    Everybody Loves Our Town: An Oral History of Grunge, by Mark Yarm

    A Time Magazine Best Book of 2011, Featuring Nirvana, Pearl Jam, Soundgarden, Alice In Chains, Mudhoney and more!

    Twenty years after the release of Nirvana’s landmark album�Nevermind comes Everybody Loves Our Town: An Oral History of Grunge, the definitive word on the grunge era, straight from the mouths of those at the center of it all.

    In 1986, fledgling Seattle label C/Z Records released Deep Six, a compilation featuring a half-dozen local bands: Soundgarden, Green River, Melvins, Malfunkshun, the U-Men and Skin Yard. Though it sold miserably, the record made music history by documenting a burgeoning regional sound, the raw fusion of heavy metal and punk rock that we now know as grunge. But it wasn’t until five years later, with the seemingly overnight success of Nirvana’s “Smells Like Teen Spirit,” that grunge became a household word and Seattle ground zero for the nineties alternative-rock explosion.

    Everybody Loves Our Town�captures the grunge era in the words of the musicians, producers, managers, record executives, video directors, photographers, journalists, publicists, club owners, roadies, scenesters and hangers-on who lived through it. The book tells the whole story: from the founding of the Deep Six bands to the worldwide success of grunge’s big four (Nirvana, Pearl Jam, Soundgarden and Alice in Chains); from the rise of Seattle’s cash-poor, hype-rich indie label Sub Pop to the major-label feeding frenzy that overtook the Pacific Northwest; from the simple joys of making noise at basement parties and tiny rock clubs to the tragic, lonely deaths of superstars Kurt Cobain and Layne Staley.

    Drawn from more than 250 new interviews—with members of Nirvana, Pearl Jam, Soundgarden, Alice in Chains, Screaming Trees, Hole, Melvins, Mudhoney, Green River, Mother Love Bone, Temple of the Dog, Mad Season, L7, Babes in Toyland, 7 Year Bitch, TAD, the U-Men, Candlebox and many more—and featuring previously untold stories and never-before-published photographs, Everybody Loves Our Town is at once a moving, funny, lurid, and hugely insightful portrait of an extraordinary musical era.

    • Sales Rank: #172212 in Books
    • Published on: 2012-03-13
    • Released on: 2012-03-13
    • Original language: English
    • Number of items: 1
    • Dimensions: 8.00" h x 1.20" w x 5.20" l, 1.02 pounds
    • Binding: Paperback
    • 592 pages

    Amazon.com Review

    An Interview with Author Mark Yarm

    Q.) Why do you think grunge took off in Seattle as opposed to somewhere else at that time?
    A lot of it had to do with geographical isolation. Many people don’t seem to realize that in the ’80s--before the Starbucks/Microsoft/Amazon boom era--Seattle wasn’t the cosmopolitan place it is today. People in the rest of the country pretty much considered it the hinterlands; a couple interviewees told me that back in the day, people who weren’t familiar with Seattle would ask them, in all sincerity, “Seattle? Aren’t there cowboys and Indians out there?” Often times, touring bands would simply skip Seattle because it was too far out of their way. So, in effect, musicians in that region had to make their own fun. And in the process, they honed their own sound.

    Q.) What are the biggest misconceptions people have about grunge?
    Probably the biggest one is that all these musicians were overly earnest gloom mongers sticking needles in their arms. Of course, a few were overly earnest and some were sticking needles in their arms, but for the most part--and I think this comes across in the book--these musicians were just super-funny and huge jokesters.

    Q.) Where does the book’s title come from?
    Speaking of humor in grunge… “Everybody loves our town” is a lyric from “Overblown,” an extremely arch song Mudhoney wrote for the Cameron Crowe movie Singles. It pretty much deflates the hype surrounding the scene at the time and takes a semi-veiled jab at at least one grunge superstar.

    Q.) What’s your favorite grunge song?
    It almost seems too obvious an answer, but Mudhoney’s “Touch Me I’m Sick” is pretty much perfect--and perfectly encapsulates the scuzzy “grunge” guitar sound and scabrous humor of the scene. Nirvana’s “Negative Creep” comes to mind too.

    Q.) Is there a grunge band that should have made it big that did not?
    Had their super-charismatic lead singer Andrew Wood not died of a drug overdose in 1990, Mother Love Bone--the band from which Pearl Jam sprung--would likely have made it big. Also, TAD--a band fronted by Tad Doyle, who was marketed as a 300-pound ex-butcher from Boise--appeared primed for success in the early ’90s. But TAD was beset by bad luck at nearly every turn. Their downward spiral began when their album 8-Way Santa had to be yanked from shelves because the band used this hilarious, very saucy photo of a couple on the cover without their permission. (Google it.) Legend has it that the woman in the picture had since found God, and the couple took legal action.

    Everybody Loves Our Town: An Oral History of Grunge author Mark Yarm put together this list of 15 grunge tracks (ranging from the obscure to the chart-topping) discussed in the book.

    1. Mudhoney “Touch Me I’m Sick”
    2. U-Men “They”
    3. Green River “Ain’t Nothing to Do”
    4. Soundgarden “Nothing to Say”
    5. Nirvana “Love Buzz”
    6. TAD “Jack”
    7. 7 Year Bitch “Lorna”
    8. Mother Love Bone “Crown of Thorns”
    9. Temple of the Dog “Hunger Strike”
    10. Pearl Jam “Even Flow”
    11. Alice in Chains “Fear the Voices”
    12. Screaming Trees “Nearly Lost You”
    13. Melvins “Sky Pup”
    14. Candlebox “You”
    15. Mudhoney “Overblown”

    A Look Inside Everybody Loves Our Town


    Pearl Jam
    Nirvana
    Soundgarden

    Review
    “Yarm’s affectionate, gossipy, detailed look at the highs and lows of the contemporary Seattle music scene is one of the most essential rock
    books of recent years.”
    —Kirkus Review, *Starred Review*

    “Hardcore fans of grunge will treasure this.”
    —Publishers Weekly

    “Yarm, a former editor of Blender, interviewed more than 250 musicians, scenesters, and record business types
    to deliver a personal, comprehensive history of grunge music…Highly recommended.”
    —Library Journal

    "Mark Yarm has assembled the gospels of Grunge music. Here is a warts-and-elbows refresher course for those of us who still find our memories of the era a little hazy."
    ─Chuck Palahniuk, author of Fight Club

    "A very noble record of the grunge scene—and an excellent addition to the growing library of oral history music books."
    —Legs McNeil, coauthor of Please Kill Me: The Uncensored Oral History of Punk and the forthcoming Resident Punk�

    "Great oral histories are rare. �Hewing a narrative from all those chaotic and often conflicting memories with testimony alone and no guide-prose or stage direction is difficult. �Making that somehow intimate and epic is nearly impossible. � When a writer pulls it off, as Mark has with Everybody Loves Our Town, it's really a gift: the subject or scene finally gets its definitive record and the reader gains what feels like a room full of brand new friends. �One of the best rock reads in a very long time."
    ─Marc Spitz (co-author We Got The Neutron Bomb: The Untold Story of LA Punk, music blogger VanityFair.com).

    "In Everybody Loves Our Town, Mark Yarm collects and dispenses remarkable insights about a genre no one even wants to claim as their own. As a child of grunge – who spent a humiliating chunk of the 1990s in an Alice in Chains t-shirt – I loved this book; it clarified so many things about a sound and a time I thought I already knew."
    ─Amanda Petrusich, author of It Still Moves: Lost Songs, Lost Highways, and the Search for the Next American Music

    "A deeply funny story, as well as a deeply sad story--the glorious Nineties moment when a bunch of punk rock bands from Seattle accidentally blew up into the world’s biggest noise. Mark Yarm gives the definitive chronicle of how it all happened, and how it ended too soon. But the book also makes you appreciate how weird it is that this moment happened at all."
    ─Rob Sheffield, author of Love Is A Mix Tape and Talking To Girls About Duran Duran

    "A definitive, irreplaceable chronicle of one of rock-n-roll's greatest eras. It should sit tall on any rock lover's bookshelf."
    ─Neal Pollack, author of Never Mind The Pollacks

    “In an attempt to trace the real roots of grunge, journalist Mark Yarm compiled an exhaustive oral history from the people who lived it.� In his book Everybody Loves Our Town, there are interviews with everyone from the early adopters to those that were late to the party, but nevertheless helped extend [grunge's]�shadow of influence by turning it into a look for the world to emulate.”
    —The Fader

    “This massively readable tome gathers recollections from every grunge band you’ve ever heard of (Pearl Jam, Nirvana, Soundgarden, Melvins) and some you haven’t (we hardly knew ye, Skin Yard)…The genre’s first truly comprehensive insider history…It’s gossipy…and fascinating, with so much backstabbing and death it’s like Shakespeare, if Shakespeare had written about heroin addicts with bad hair.”
    —Revolver (4 out of 4 stars)

    “An impressive display of reportorial industriousness… It’s the feel-bad rock book of the fall.”—Bloomberg Businessweek

    “Oral history is an art in itself. It’s why Everybody Loves Our Town will endure as a classic of monumental scale.”—Paste Magazine.

    “For hardcore fans or people just curious about what the fuss was all about, Mark Yarm’s excellent new book –Everybody Loves Our Town: An Oral History of Grunge” is well worth the read. Yarm has done an admirable job of assembling an engaging, funny and ultimately sad narrative by letting the people who helped create the Jet City sound talk about what happened in their own words.—Seattle Post-Intelligencer

    “Yarm’s account captures the essential tension that made the era so compelling.”—Greg Kot, Chicago Tribune

    "We finished all five hundred and forty-two pages of this book in two days, abandoning all responsibility (this, friends, is why we do not have children; had there been any children about us, we would have locked these unfortunate creatures in the bathroom, so as to not be
    distracted) and staying up until two in the morning, reading whole chunks of it out loud to poor long-suffering Support Team."--TheRejectionist.com

    Mark Yarm's superb book,�Everybody Loves Our Town: A History of Grunge details the dramatic rise of the grunge movement and all of its players, including Cobain, Love and Vedder, told through the voices of the people that lived through it.--Hollywood Reporter

    “I came away from this book with a big smile on my face. Lots of it is like a gray day in western Washington; you’ve been kicked out of yet another band, and your girlfriend is spending far too much time with the drummer from the Melvins or the Screaming Trees. In the end, though, “Everybody Loves Our Town" made me want to be young, stupid and lucky again. Mainly, it made me want to be young.”--The Washington Post

    “Everybody Loves Our Town should inspire new conversations about the unique culture and people that made grunge so unusual and unforgettable to so many fans. The book is timely, as 2011 marks the 20-year anniversary of� Nirvana’s “Nevermind” and Pearl Jam’s multi-platinum debut album, “Ten.” Everybody Loves Our Town is as good an excuse as any to put on an Alice in Chains CD and curl up with a good book about some great old friends with whom we haven’t spent much time in a while.”--The Washington Independent Review of Books

    “Everybody Loves Our Town is authoritatively researched and compiled, often very funny and always just a little bit sad.”—Buffalo News

    "Like a very extended and entertaining all-night bulls--- session among everyone who mattered during the late-'80s/early-'90s music scene."--Seattle Weekly

    "The scope is encyclopaedic and the closeness to the subject unparalleled."--Record Collector

    "A wild ride that is in turns uplifting and tragic."�--Your Flesh

    Named one of the top music books of 2011 by UK Telegraph

    "Riveting, gossipy, and impossible to put down until the last quote has been read." --New York magazine's�Vulture blog

    “This exhaustive oral history features unknowns, cult figures, supporting players and stars; each gets the time he or she deserves as Yarm pieces together the arc of a scene that built itself from scratch, blossomed beyond most people's dreams, and then crashed. Yes, there are plenty of Kurt Cobain stories. But there's much more, too — indelible characters, weird scenes, creative chaos, laughs and tragedy and lots of cheap beer.”—NPR.org

    "Gen-X music geeks: Here’s your holy grail." --Tulsa World

    "The best book on music I've read this year." --Omaha World-Herald

    “This volume could have been a huge, snarky compendium of gossip and score settling from the inhabitants of a claustrophobically insular local music scene. And it is, but in the best possible way—and it’s also much, much more…. Yarm has culled the story of grunge from the people who created it, and their testimony is remarkable for its eloquence and its passion and its fairness and its anger.” —Lev Grossman, Time (named one of the magazine's Top 10 nonfiction books of 2011)

    “A Herculean work of interviewing and editing which gives everyone a voice, from the biggest stars to the lowliest foot soldiers… . Though the Seattle�scene’s stew of folly, feuding, rampant drug addiction and a startling number�of fatalities might have made for a voyeuristic tale, Yarm leaves the reader�full of empathy for young men and women swept up in a cultural moment�they couldn’t control.”�—The Guardian�(named a best music book of the year)�

    “Exhilarating … Mark Yarm’s brilliant and exhaustive oral history of grunge�is full of … vivid observations. Some 250 interviews with those intimately�associated with the most unlikely musical sensation of all time piece together�a story that is hilarious and tragic and utterly gripping.”�—Sunday Times�of London�

    A Gawker.com Best Thing We Read All Year selection

    “[A] lively, funny, melancholy and exhaustive oral history … For all its eventual compromise and dissolution, Seattle was briefly an exhilarating pop cultural moment to rank with the greats. Yarm’s labour of love has well and truly�done it justice.”�—Time Out London�

    “If you loved the ’90s and you haven’t read this book, you MUST. I’m absolutely obsessed with Mark Yarm’s masterpiece right now.” —USAToday.com’s Pop Candy column

    "Full of so many entertaining stories and thrilling anecdotes that we have read it cover-to-cover TWICE. You should do the same!" —VH1.com

    “The definitive oral history of the Seattle music scene, period.”�—Alternative Press

    About the Author
    MARK YARM is a former senior editor at�Blender�magazine. He lives in Brooklyn with his wife, Bonnie, and is in no way related to Mudhoney frontman Mark Arm.

    Most helpful customer reviews

    15 of 15 people found the following review helpful.
    It Came From...SEATTLE!!!!
    By Trevor Seigler
    In the early Nineties, a roar of flannel-encased rage came from the extreme northwestern corner of the United States, a musical movement with a lot of weird-sounding band names and even weirder-sounding songs. Then, in a poof, it was gone. Twenty years later, we as a nation are still trying to figure out how we feel about the dreaded word "grunge," but the movement that it labeled is more than just a distant memory.

    In Mark Yarm's brilliant "Everybody Loves Our Town: An Oral History of Grunge," the major and minor players of that movement get to have their say, with no interference from the author in the way of chronology or commentary. Beginning with the little-known U-Men (who I was not aware of before I read this book), Yarm opens up the history of grunge as less Nirvana-centric than other books before this, profiling Soundgarden, Pearl Jam, the Melvins, and countless others. Using interviews from such luminaries as Eddie Vedder, Chris Cornell, and the always feisty Courtney Love, Yarm uses their words to convey the moment that the movement broke big, and the fallout that occurred once the major labels stood up and took notice. Sub Pop's legendary founders Bruce Pavitt and Jonathan Poneman both benefited from and were victims of the national obsession with everything Seattle, and of course Kurt Cobain was its most high-profile casualty. But theirs is not the only take on the grunge story.

    Some of the most interesting interviews come from members of the Melvins (and their unorthodox connection to America's sweetheart, Shirley Temple Black), Candlebox (derided as "jumping the Seattle bandwagon via Los Angeles" even though their members were longtime residents of the area that grunge called home), and various hangers-on of the major and minor bands, all of whom were caught up first in the excitement of the post-"Smells Like Teen Spirit" boom and then in the feeding frenzy that ultimately corrupted the scene. Not every band from Seattle made it, of course, and the members of those bands were often on the outside looking and their comments show the flip side of what happened.

    And there is the long list of those from the scene who are no longer around, from Mother Love Bone's Andrew Wood (whose death prompted Cornell and Vedder to headline the "grunge superstar group" Temple of the Dog), 7 Year Bitch's Stefanie Sargent, Gits lead singer Mia Zapata (whose rape and murder caused suspicion within the scene), and of course Kurt Cobain, whose death rightfully signaled, if not the end, the twilight of the grunge movement as a national obsession. But the saddest story to emerge is that of Layne Staley, the former Alice in Chains frontman whose death in 2002 was virtually ignored at the time. Staley's last days, recounted by friends and bandmates, paints a harrowing portrait of a man old before his time due to the drugs that once fueled the scene.

    But in the end, the survivors of the madness are still around, whether thriving in the music world (like Pearl Jam) or happy to remember their moment in the sun. "Everyone Loves Our Town" doesn't pull punches about what went wrong (the moment when, as the Who once sang, the punk became the godfather), but it shows that the bands who were part of that scene, whether major or minor in the history of grunge, certainly had some good times to go with the bad ones. When the media spotlight faded, when labels like Sub Pop either went out of existence or downsized to more manageable, less-hyped configurations, and many of the brightest lights burned out and faded away, grunge was still vital as a beacon to what can happen when the music comes from a place that's not about money or fame. Whether you liked grunge or not, you will enjoy "Everyone Loves Our Town," because it's not about the death of a movement but the brief moment when it thrived.

    29 of 36 people found the following review helpful.
    After a slow start, it becomes amazing
    By Kurt Conner
    I nearly gave up on this book shortly after I started it. I was born in late 1980, so I was only ten years old when Nevermind hit the stores and brought grunge into mainstream America. During the years that grunge was vital and relevant, then, I was a little too young to connect with it. My friends' cool older siblings liked Soundgarden and Nirvana and Pearl Jam (although the fourth big grunge band is consistently listed as Alice in Chains, I have never had a personal relationship with anyone interested in that band), and I had a couple of Pearl Jam CDs on my shelf collecting dust (because my mom had heard somewhere that all the cool kids liked Pearl Jam, and she wasn't going to tolerate a kid who wouldn't even try to be cool), but I was never really an active grunge fan. I mean, I liked flannel because it was a style that was kind to fat kids, but I didn't personally connect to the music. Even today, I generally reference Kurt Cobain when I'm helping people who want clarification on how I spell my name, but I'm certainly not a devoted Nirvana fan. And the first 100-150 pages of this book are largely concerned with the regional roots of grunge. Many vapid observations about bands you've probably never heard of: "Man, I went to that U-Men show at that venue, and I was sooooo drunk..." "Yeah, there was a dead cat at that one show, and it was crazy..." "Yeah, I met this member of my new band in my high school, and we smoked pot at his mom's house, then I met this other member of my new band in my high school and we smoked pot at my mom's house..." It was a bunch of people telling inane stories about when they used to be cool in their hometown. And with no connection, I was prepared to give up on the book and write a polite review about how it's only geared toward those who are already intense grunge fans.

    And then Courtney Love showed up.

    Into a world of rational observations and shallow analysis, Yarm starts sharing quotes from Courtney Love, who thunders in like a hostile unicorn stomping around in an uncovered septic tank. She spills her trash-mouthed crazy sauce all over the pages of this book and turns it into something amazing.

    I recognize that Love's portrayal is generally negative, with different figures complaining about her toxic influence, and her own quotes being almost unfailingly agitated and disrespectful. And in the context of the whole book, she has a small role, only a few quotes and a few more references to her by other participants in the project. Still, the book changes at a fundamental level when she appears. It gets wild and unpredictable, especially since that's about the point where the narrative picks up speed. Bands start taking off on a national level, and the sources interviewed start sharing not only their thoughts but also their responses to the ways they were portrayed at the time. The book develops a sense of purpose, an epic scale like a collection of Shakespearean tragedies, and a grand historical perspective, and Yarm's gifts as an historian really begin to shine.

    Yarm is, by all the evidence in this book, a phenomenal historian. The range of perspectives is simply astounding - nearly every member of every significant band, plus the music executives, the venue owners, the roadies, the random fans... In a few haunting moments, Kurt Cobain even speaks, as Yarm shares contextually appropriate excerpts from Cobain's suicide note and his journals. Yarm also shows a great deal of precision and care as he takes disconnected interviews and weaves them together to make clear moments and clear timelines. Yarm's sense of humor is wicked and brilliant, as he often juxtaposes contradictory memories or allows his stars to laugh about what their friends have said about them.

    After the first rough couple of hundred pages, I loved this book at a level I can't really explain. I was excited for band members who would enjoy things that they did well, and when tragedy would occasionally strike, usually in the form of an overdose and a gripping memorial service (beautifully captured with reverent memories of the participants, sharing pain that hasn't really gone away in twenty years), I almost always had to put the book down and walk around the house for a while before I could get centered enough to return to the story. Band members still mourn the emotional wounds inflicted by their record companies, and producers still regret the hard choices that they had to make. Some people still nurse grudges, but most have grown enough to try to forgive those who hurt them twenty years ago. This book was honest and it was wise and it was powerful, and I recommend it to anyone. The long introduction is really only for fans of grunge and its origins, but the rest of the book is for fans of humanity, and this book is a treasure.

    6 of 6 people found the following review helpful.
    Mind-blowingly great book on Seattle music scene
    By James Bailey
    Loved it. LOVED it. If I could give more than 5 stars I would. This book just blew me away. Easily the best book on music I've ever read, and probably the best book I've read on anything in several years.

    Having grown up in Seattle, I've been a fan of the Seattle bands since the early 90s. Up until very recently I actually segregated my "Seattle" bands from all the others in my CD collection. I found out just how little I actually knew about them all by reading this book. First off, the drugs, wow. I knew there were a lot of drugs being used, but holy cow I didn't have any clue as to how bad it was. It's front and center here because it took such a horrific toll on the musicians and those around them, from Kurt Cobain and Layne Staley to Stephanie Sargent and Mike Starr. But the one that really seemed to kick the entire community in the gut was Andrew Wood. To hear about what these people meant to the people who knew them, in their own words, it just takes you way beyond the music, which is often secondary in this history.

    Grunge seemed to have exploded onto the airwaves when Nirvana released Nevermind, but in the long arc of its rise and fall that was actually nearer the end than the beginning. Yarm tracked down virtually anyone and everyone who planted the seeds with the punk bands from throughout western Washington, like the U-Men and Melvins. While the book has plenty of Nirvana, Pearl Jam, Soundgarden, and Alice in Chains, there is no shortage of other bands, including the Screaming Trees, Candlebox, the Gits, 7 Year Bitch, Mudhoney, and Green River. And don't forget Cat Butt. (How could anyone, with a name like that?) He also gives a lot of space to the guys at Sub Pop records, who were instrumental in helping a lot of these bands find an audience.

    The book is entirely told by the people who were there when it all happened, at least a couple hundred in all. Fortunately, Yarm included a handy alphabetical reference list in the back, which I was constantly flipping to to remember just who someone was and what their role in the music community was.

    It's alternately sad (lots of death), funny, and gossipy, almost to the point of catty, particularly whenever Courtney Love is involved. She really came across to me as an utterly psychotic bitch. So much so that I feel bad for liking her music. There weren't many others who had much nice to say about her. No surprise there. What did surprise me was how much everyone else hated Candlebox, a band I've always liked. I never realized what outcasts they were on the local music scene.

    I bought this book as a Christmas gift for my niece a couple years ago. At the time I thought, "I should read this before I send it to her." I didn't, but I finally got my own copy and am glad I did. Fantastic.

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    The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, by Alona Pulde M.D., Matthew Lederman M.D.

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    The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet, by Alona Pulde M.D., Matthew Lederman M.D.

    The latest in the bestselling Forks Over Knives franchise—a 28-day guide to transitioning to a delicious whole-foods, plant-based diet.

    The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate, and adopting a whole-food, plant-based diet instead…and people listened.

    Now, for the first time, The Forks Over Knives Plan shows you how to put this life-saving (and delicious) diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a clear, simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.

    Week 1 you’ll begin with breakfast and learn how to stock your refrigerator to help support this new way of eating.

    Week 2 you’ll move on to lunch and learn the basics of meal planning to keep yourself on track.

    Week 3 you’ll reimagine dinner and find out how to combat cravings.

    Week 4 you’ll master all the tricks and tips you’ll need for the long haul, including how to eat on the go and how to snack healthily.

    You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, and advice throughout the book from people just like you. Find out why physicians, athletes, fitness professionals, and others all over the world are overhauling what they eat—and feeling better than even before. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.

    • Sales Rank: #2293 in Books
    • Published on: 2014-09-16
    • Released on: 2014-09-16
    • Original language: English
    • Number of items: 1
    • Dimensions: 9.13" h x 1.20" w x 7.37" l, .0 pounds
    • Binding: Hardcover
    • 336 pages

    Review
    "The Forks Over Knives Plan is the prescription you need to live a long, healthy life.” (Sanjay Gupta, MD, CNN chief medical correspondent)

    "Drs. Alona Pulde and Matthew Lederman are extraordinary pioneers, leaders, and healers who represent the future of medicine." (Dean Ornish, MD, president and founder of the nonprofit Preventive Medicine Research Institute)

    "A smart, user-friendly ‘how-to’ book on using whole, plant-based foods.” (Dr. T. Colin Campbell, author of The China Study)

    "Drs. Alona Pulde and Matthew Lederman have forged the bedrock foundation for successful plant-based nutrition in their Forks Over Knives Plan, which may reestablish a healthy America." (Caldwell B. Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease)

    "Forks Over Knives truly changed my life, and it also changed my entire perspective on eating habits. … I encourage everyone to try out the recipes in the book and be open-minded to all of its possibilities. If you have your health, you really have it all." (Arian Foster, NFL pro football player)

    "You are about to be blown away by how well this step-by-step plan works. It is simple, affordable, medically sound, and people tested. Read these pages, start leaning in to the suggestions, and expect nothing less than a profound physical transformation!" (Kathy Freston, author of Quantum Wellness)

    “Forks Over Knives showed us why a whole food, plant-based diet is so powerful. Now, The Forks Over Knives Plan shows us how to put it to work. Food is medicine, and this easy-to-follow, delicious, four-week plan will get you on track toward optimal health.” (Neal D. Barnard, MD, author of Power Foods for the Brain)

    “The Forks Over Knives Plan is easy. Easy to understand, easy to follow, and easy to cure yourself of common health problems.” (John McDougall, MD, author of The Starch Solution)

    "The Forks Over Knives Plan is comprehensive, pragmatic, and beautifully simple. A big plant-strong thumbs up!" (Rip Esselstyn, former professional triathlete and author of The Engine 2 Diet)

    "Dive into a deeper understanding of how you can eat for health—complete with delicious whole-foods recipes!" (Lindsay Nixon, author of The Happy Herbivore Cookbook)

    “Plant-based nutrition is now the most powerful medication I prescribe for my patients. The Forks Over Knives Plan is a much-needed resource that will help them transition to a whole-food, plant-based diet and truly re-take control of their health.” (James F. Loomis, MD, Director of Prevention and Wellness, St. Luke’s Hospital)

    "Drs. Pulde and Lederman have written an easy-to-follow four-week prescription to better health. Get it, read it, do it." (Terry Mason, Chief Operating Officer, Cook County Department of Public Health)

    “Eating plants revolutionized every aspect of my life for the better. It worked for me and I promise it will work for you too.So do yourself and your loved ones a favor and get this book!" (Rich Roll, vegan ultra-endurance athlete and author of Finding Ultra)

    “This powerful and practical four-step method provides readers with a GPS to health. We simply cannot afford to continue harming our bodies with food.” (Robert Ostfeld, MD, director of the Cardiac Wellness Program at Montefiore Medical Center)

    "Forks Over Knives changed our lives! Eating plant-based is not only good for your health…It is the one simple elegant thing that EVERYONE can do to help clean up the environment and create a better planet where our children and grandchildren can thrive.” (Suzy Amis Cameron and James Cameron, philanthropists and environmental activists)

    “Yes, there’s overwhelming scientific evidence that a whole-food, plant-based diet can save your life, but how do you actually do it? That’s what The Forks Over Knives Plan is for!” (Michael Greger, MD, founder of NutritionFacts.org)

    “The Forks Over Knives Plan provides easy-to-follow steps for improving your health, and living more sustainably and compassionately. This life-changing book will empower you to feel better and live better.” (Gene Baur, founder of Farm Sanctuary)

    “With The Forks Over Knives Plan, adopting a whole food plant-based lifestyle has never been easier or more delicious. I only wish this book had been around when I went plant-based 37 years ago.” (Chef AJ, author of Unprocessed)

    "As a plant-based athlete for twenty years, The Forks Over Knives Plan is the by far the best program I have followed to achieve optimal results in health and fitness." (Robert Cheeke, professional bodybuilder and vegan since 1995)

    "This book is an absolute jewel! In just a few days, you can feel a growing confidence and excitement as you follow these stepping stones to the life you deserve." (Doug Lisle, PhD, coauthor of The Pleasure Trap)

    “The movie Forks Over Knives motivated millions of people to consider the importance of adopting a plant-based diet. Now The Forks Over Knives Plan provides the tools needed to help actualize this motivation and drive people towards a health-promoting diet.” (Alan Goldhamer, DC, director of TrueNorth Health Center)

    "Those new to the plan may be surprised that portion control is out the window; because, as the authors point out, plant-based foods have a lower calorie density, larger portions are required to maintain satiety (without weight gain). This is a worthy addition to the growing Forks over Knives library." (Publishers Weekly)

    “Just what the doctor ordered.” (Spirituality and Health)

    About the Author
    Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.

    Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.

    Excerpt. � Reprinted by permission. All rights reserved.
    In the spring of 2009, we received a very interesting phone call. On the line was Brian Wendel, who said he was making a film on the power to prevent and treat chronic disease with a whole-food, plant-based diet. He turned to us because we were running our medical practice using this diet as a primary treatment. Brian wanted to show an audience how patients suffering from serious chronic conditions can, with relative ease and in a short time, turn around their difficult situations and achieve true health and vitality—just by eating well. Given our experience and training in lifestyle medicine, we were confident in this approach. We knew the power of this way of eating and were eager to help in whatever way we could to introduce its significant promise to a wide audience. And so without hesitation, we agreed. The film Forks Over Knives was released in theaters and on home video in 2011. The responses of audiences worldwide surpassed our best hopes for its reach and influence.

    ����������� The food-as-medicine concept is now reaching millions of people and the movement is growing stronger each day. The movement’s popularity is driven by one important factor: The lifestyle works! More and more people are learning that a diet based in fruits, vegetables, tubers, whole grains, and legumes intervene makes all the difference when it comes to achieving good health . . . and the word is spreading in a big way.

    ����������� Nearly five years after our involvement in the documentary, we are thrilled to have teamed up with Forks Over Knives again—this time to provide this four-week transition guide. In this book, we bring you the specifics of the Forks Over Knives philosophy and guide you through an A-to-Z transition so you can live the whole-food, plant-based way for a lifetime. Among other things, we detail what a whole-food, plant-based diet is and is not—and you’ll see that this means you will be living on food that is not only healthy, but also hearty and satisfying. We show you how to survive and thrive on the foods you love—like pancakes, burritos, mashed potatoes, and lasagna—and at the same time, get all the nutrition you need.

    ����������� People seek dietary changes for various reasons, whether it’s to become healthier, lose weight, improve athletic performance, or just feel better. Regardless of the reasons for wanting a change, you are probably looking for a better result than you are getting now. Many diets fail because they tend to be nothing more than variations of the Standard American Diet. That is, they basically require a reshuffling of the same animal-based foods—oftentimes in order to meet target goals for certain individual nutrients, such as protein, calcium, or omega-3. They also tend to follow similar principles, such as counting calories or even purchasing supplements from the diet’s author.

    ����������� On the other hand, when you adopt the Forks Over Knives way of living, you will be trying something completely different. You will not be eating for single nutrients, counting calories, or buying supplements from us. Instead, you will simply focus on eating the whole, plant-based foods you enjoy. Though the food you’ll eat is neither unfamiliar nor exotic, the composition of your plate of food will change substantially—so much so, in fact, that the lifestyle achieves something unlike anything else out there.

    ����������� The hallmark of the whole-food, plant-based lifestyle is its unique ability to prevent, halt, and even treat chronic illness, such as heart disease and type 2 diabetes. The changes it can bring to your life are often rapid and measurable.

    Most helpful customer reviews

    170 of 182 people found the following review helpful.
    Can't Wait to Start Cookin'!
    By T. Tango
    The book’s sub-title, “How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet”, says it all. I switched to this way of eating over 5 years ago. I lost 50 pounds and got off cholesterol and blood-pressure medicine and I’ve never felt better. I’ve had some good recipes over the years but the recipes in this book look like some of the best yet. Twice-Baked Breakfast Sweet Potatoes, Spinach-Potato Tacos, Tex-Mex Bean and Cornbread, Mushroom and Green Pea Risotto, Lentil-Pecan Hummus, and a whole section of desert recipes to boot! I can’t wait to make them. Drs. Pulde and Lederman have done a great job. As you can see in the Editorial Reviews above, the smartest people in the field of nutrition love this book. You will too. It’s a no-brainer!

    77 of 83 people found the following review helpful.
    Metamorphis, to Preexisting Nutritional Beliefs!
    By Nathanael Greene
    Out of this book's 336 pages, the 2-page Forward, and the first 140 pages of the book are the core of the book - and what an astounding, invaluable and revelatory core!

    The fact that Brian Wendel, the Executive Producer of the excellent DVD entitled FORKS OVER KNIVES (FOK), contributed to the content of THE FORKS OVER KNIVES PLAN, is a resounding "Good Nutrition" seal of approval to recommend this book.

    Dr. Colin Campbell, and Dr. Caldwell Esselstyn, basically provided us with the key concepts in the FORKS OVER KNIVES DVD, but Drs. Alona Pulde and Matthew Lederman, really fleshed out their basic concepts with reams of astonishing additional detail, such as debunking the glycemic index, or "The Incomplete Protein Myth," for starters - this is terrific content.

    If there is a Pulizer Prize category for "personal quotes" included in a book, then most of the personal quotes included in this book are of Pulitzer Prize caliber - one after another, they include great insights and observations, well stated.

    This is not a "once and done" book, because most everyone will probably be repeatedly referring to those initial, and transforming 140 pages from time to time, until they become intuitive.

    This book's 146 pages of recipes are, compared to this book's first 140 pages, fluff - but you want to know what? I expect I will be frequently referring to these convenient recipes, because I will also be frequently referencing the content of the first 140 pages of this book. Furthermore, I always enjoy the introductory comments to each recipe by a recipe's author, a nice and informative touch not frequently found in recipe books - I have already read all of these introductory observations.

    This book also includes a 3-page "Resources" section listing recommended websites, books, DVDs, and courses; and 15-pages of informative and authoritative "Notes."

    Thank you Drs. Pulde and Letterman, and Brian Wendel, plus, inter alia, Dr. John McDougall. See "Acknowledgments," p.289.

    352 of 409 people found the following review helpful.
    Not What I was Expecting
    By FLGal
    I was looking for a book that would present sample meal plans and menus to help me transition from vegetarian to vegan diet, not a book on why a vegan diet is the best. I did not want a lot of reading- as I have the Other Forks Over Knoives books. I just wanted something simple to help me meal plan. I do like the shopping list, but it should have been presented in a different layout so that it popped from the reading material. It would have been good to include an appendix with several weeks worth of menus as samples.

    I also thought there were too many personal stories. I was already convinced to eat a vegan diet, that is why I bought the plan.

    See all 392 customer reviews...

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